/ Food & Drink, Health

Do you splash the cash on so-called ‘superfoods’?

Blueberries

I regularly read news stories about the next superfood that will change my life, but are they really worth splashing out on? Find out how much you could save by swapping pricey superfoods for cheaper alternatives.

Because of my background, most of the time I dismiss ‘superfoods’, but if the story is about a new moisturiser or eye cream I get sucked in. And I regularly speak to friends who want to know if they should now be following a fruit-free diet; or cutting out all carbohydrates; or ‘swilling’ coconut oil. My answer in these cases (and most others) is a resounding ‘no’.

Make savings by swapping superfoods

In this month’s Which? magazine, we looked at a range of foods that many people perceive to be healthy or that provide a supposed shortcut to be healthy. Think probiotics, free-from foods and so-called superfoods.

While ‘superfoods’ contain vitamins and minerals, so do many other foods and often in higher concentrations. The term was dreamt up by marketing execs, not nutrition experts. We worked out that you could save up to a whopping £439 a year by swapping certain ‘superfoods’ for other equally nutritious foods.

For example, swapping a handful of blueberries, at 69p, for a portion of two kiwis, costing half the price at 34p, will give you a weekly saving of £36.40 a year and has a similar amount of vitamins C and K. You could also save £268.32 by buying fresh sardines, costing 42p for 140g, instead of fresh salmon at £3 for 140g which also gives you a good source of polyunsaturated fatty acids EPA and DHA.

Free-from foods

Similarly, foods labelled as ‘light’ or low-fat are not necessarily always healthier than their standard versions. If you remove fat from a food, you need to add something else back to make it palatable – often sugar.

Figures for the number of people buying free-from foods don’t correlate with figures for the number of people who have food allergies. And while free-from foods can offer a real life-line to those suffering from allergies, for many they have become a life-style choice.

These free-from foods aren’t necessarily any healthier – if you remove wheat from bread you need to replace it with several other things to ensure that the texture and taste aren’t compromised. Sometimes this can lead to higher levels of fat, less fibre or more calories. Most of the time free-from foods are also more costly than their standard counterparts.

While there’s no question that following a healthy, balanced diet can prevent illness and this means keeping your sugar, fat and salt intakes in check along with eating lots of fruit and veg, there really is no magic food that makes the difference alone.

Are there foods that you swear by? Or any other tips you have to staying healthy?

Comments
Profile photo of John Ward
Member

I notice that alongside Chard and Samphire, Quinoa is finding its way onto the menus of restaurants that are trying to be trendy [or have a novelty chef]. I can’t see that a small portion in a lunch or dinner is going to bring many benefits on its own; presumably superfoods need to become a mainstream part of one’s diet. Our tongues haven’t ventured in their direction yet [since we usually steer clear of such establishments]; it would be interesting to know if they are tasty and enjoyable. Or are they just a fashionable fad?

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Laura says:
21 July 2014

Many own brand value-range yogurts are probiotic, and cost around 45-50p. Beetroot’s another so-called superfood, and it’s around half the price to buy loose (to cook yourself) that in a jar.

Profile photo of wavechange
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I will buy these foods if they have been discounted for immediate sale, simply to add variety to what I eat. If I read about anything that is supposed to be especially good to eat or drink, my first assumption is that the profit margin is more likely to be what is outstanding.

My suggestion is to follow the NHS guidelines regarding a healthy diet most of the time, and not worry too much about what happens on holiday or special occasions.

Member
Michael Mason says:
26 July 2014

If I had to replace salmon with sardines and blueberries with kiwi fruit I suspect I would probably hang myself within three months, thus saving many more hundreds.

Profile photo of kennethraine
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Eat anything, in quantities dictated by what is in the foodstuff. Lets start calling the national obesity problem with the title it deserves, undisciplined greedy consumption.

Member
Dr Charlie - a biochemist says:
27 July 2014

I must admit that I did have some sympathy for the comment made Kennethraine but now have quite a lot of sympathy for the obese.

First of all, this type of comment blaming the obese for their problems seems to arise because of the saying that a calorie is a calorie is a calorie etc.

Unfortunately, it is too simplistic and assumes that the human body behaves in the same way as a retail bank ie you pay your money in and you can then take it our as and when you like with the bank manager acting in a purely passive role – as long as you behave reasonably. However, in the body, the bank manager (the biochemical control mechanisms in the brain and other organs) plays a very active role, determining how your money is kept (stored), where it is kept, how much you can spend etc, etc.

All these biochemical pathways and their control mechanisms have been honed over millions of years and as far as the human is concerned the last few million years are important since our pathways are fine tuned to the foods that we consumed. Over this period, humans were hunter/gatherers and it is only 10,000 years ago with the agricultural revolution that people started to consume grain in any quantities. In other words, bread being the staff of life is nonsense – animal fat and meat where the prized foods and our pathways are still geared up for these products.

So let’s have a look at a commonly held myth – fat in equals fat on. Total nonsense. If you simply ate an ounce of butter, the fat would be rapidly taken up and used for energy by your muscle cells – including your heart muscle. Fat is a major source of energy for the body and is the preferred energy source of many tissues, including the heart. Notice the fat itself does not stimulate the release of any hormone that leads to the uptake of fat into the adipose tissue.

However, when you eat starch (a polymer of glucose) or sugar (table sugar made up of glucose and fructose), they are rapidly broken down releasing a vast quantity of glucose and in an effort to remove this from the bloodstream, the storage hormone insulin is released from the pancreas. Insulin instructs the cells to take up this excess glucose.

However, insulin also instructs the adipose tissue to take up fat and just as importantly to prevent its release from the adipose tissue. Additionally, insulin also instructs the liver to convert the excess glucose into fat which is then packaged into vLDL particles and released into the bloodstream. Insulin then instructs the adipose tissue to take up the fat within these particles producing LDLs.

I should point out the above biochemistry is not cutting edge but is in first year biochemistry textbooks, for example, Harper’s Biochemistry.

Medics used to tell the population, if you want to slim give up the starches and sugar and if you want to put on weight eat these carbohydrates.

In the 1980s, our dietary advice abruptly changed with the introduction of the food pyramid –out went fat and in came starchy grains. No research whatsoever was done to see what affect this change would have on the population – none – and many like our own expert Prof John Yudkin argued against the change, unfortunately to no avail.

Up above you can see what affect this change would have – the more carbohydrate, the more insulin and the drive to the creation and storage of fat. Since food is being stored, people feel hungry and take a snack/meal of carbohydrate. Since this is stored, they feel hungry and …..
So it is no surprise that since the introduction of the guidelines the number of obese and those suffering from diabetes has risen dramatically and continues to rise. The uptick in the graph was instant and continues.

You can see why I now have sympathy for the obese. If people follow the nutritional guidelines a large proportion of the population will become obese and diabetic.

You would think that the rise in obesity and diabetes, the personal misery and the huge cost now born by everyone through the NHS would give the powers that be pause for thought.

Profile photo of wavechange
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I remember when diabetics were told to at more fat and less carbohydrates. Many died of heart disease instead of the complications of diabetes.

While starch and sugars are certainly to be avoided, vegetables and unrefined carbohydrates are not rapidly metabolised to produce glucose, so thy are a much better dietary choice.

Most people are likely to become overweight or obese if they eat too much and take little exercise.

Member
Dr Charlie - a biochemist says:
27 July 2014

Firstly, as a scientist, I would like evidence that your first statement is true – could you please provide it.

Secondly, could you please present your evidence that the statements I made regarding the central role of insulin is not true ie fats do not stimulate the uptake of fat into the adipose tissue, glucose stimulates insulin release and thus promotes the uptake of fat into the adipose tissue and importantly prevents its release, and insulin also stimulates the liver to convert glucose into fat which is released and incorporated into the adipose tissue. In other words, carbohydrate consumption leads to fat deposition and weight gain.

You point out that starches and sugars are to be avoided – yet this is not the current dietary advice, even for diabetics – they are advised to eat a diet composed of 60% carbohydrate. I would agree with you that some vegetables can/should be consumed but it must be remembered that these contain little carbohydrate, for example, calabrese – 1% carbohydrate and tomatoes and cauliflower – 3% each. This is in a totally different ballpark to say potatoes at around 20% and bread/pasta/biscuits/cakes at up to 50% carbohydrate – and it is these carbohydrates that are recommended – these are readily broken down releasing huge spikes of glucose that diabetics simply cannot deal with.

Exercise is great, it protects the heart, but numerous studies have shown that it is not useful regarding weight loss. Exercise makes people feel hungry and they thus eat more to compensate ie studies show that exercise is good for you but do not expect on average to lose weight in the long term.

Why do you believe that fat causes heart disease? The theory put forward by Ancel Keys in the 50s/60s has been debunked. He provided a graph with about 7 countries which provided a nice line showing that the more the population consumed fat the more they suffered from heart disease, but we now know that he had information from around 20 countries and when the results of all the countries are shown no line can be plotted at all ie there was never any relationship between fat consumption and heart disease. In fact, the two countries who consume the most saturated fat are France and Switzerland – the two countries who have the lowest of all incidence of heart disease.

However, Keys got his way. When Professor Phillip Handler, a biochemist who was the President of the American Academy of Science was asked to back the new dietary guidelines – reducing the role of fat and increasing the consumption of carbohydrate, he refused to back the campaign since there was no evidence to substantiate this move – he even when as far as to testify before Congress that this was the largest experiment imposed on the American people. And we now know how the results have worked out there and in the UK.

In an article by Walter Willett, Professor of Medicine and Chair of the Department of Nutrition within the Harvard School of Public Health (Scientific American, p52 Jan 2003), he stated that “the USDA pyramid is grossly flawed” and “…no study has demonstrated long-term benefits that can be directly attributed to a low-fat diet. The 30 per cent limit on fat was essentially drawn from thin air”. He was particularly upset when he presented a revised pyramid he was asked to justify any proposed changes by providing the scientific evidence when, as he said, this was strange because the original was not backed up by any scientific evidence.

As mentioned by me previously, Professor John Yudkin, our most prominent expert at this time also came out strongly against the new guidelines.

So in effect, the new guidelines were not introduced because of new scientific evidence and they were opposed by many scientists at the time.

CHD was an unknown disease before the 1920s, yet it became one of the greatest killers over the next 60 years. Did the consumption of fat rise during this time – no – throughout the 20th century the consumption of fat remained fairly constant – in fact, it fell a little.

However, surprise, surprise – the consumption of sugars and starches rose.

But, we are still asked to believe that fat causes heart disease, yet there is no credible biochemical evidence to back this up. Whilst the consumption of carbohydrates, the food for cancer cells (they cannot use fat and the consumption of the now readily available glucose goes up by around 14 times to sustain their uncontrolled growth); and the companion starch in “healthy” grain – gluten – continues to send up the rates of autoimmune diseases, such as, the irritable bowel syndromes, type 1 diabetes etc etc.

Why? Look who is sponsoring the various bodies.

Profile photo of wavechange
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Charlie – This Conversation is about superfoods so it would not be relevant to embark on a discussion about human biochemistry and physiology, however interesting we would find it.

I am a bit confused by your claim that fat cannot provide carbohydrates as ‘food’ for cancer cells. Your first year biochem book should cover beta-oxidation of fatty acids and gluconeogenesis, which enables humans to produce glucose from dietary fats and oils.

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Dr Charlie - a biochemist says:
28 July 2014

Hi Wavechange – I will repeat the first part of the sentence you questioned below and you will see that I never said “that fat cannot provide carbohydrates”.

The first part of my sentence – “Whilst the consumption of carbohydrates, the food for cancer cells (they cannot use fat and the consumption of the now readily available glucose goes up by around 14 times to sustain their uncontrolled growth);”

I was referring to the fact that cancer cells appear to possess inactive mitochondria, in fact, some breast cancer cells do not possess any mitochondria. This has two implications. Firstly, these cells cannot carry out beta-oxidation and thus upregulate the glycolytic sequence many fold in an effort to provide the necessary ATP. Secondly, since active mitochondria seem to be critical for cells to carry out apoptosis (ie programmed self -destruction), an immortal cell line is produced ie cancer.

So cancer cells are reliant on receiving a good supply of blood glucose from their host since they cannot use fatty acids in the way that most other cells can. Presumably the higher the blood sugar the faster the supply to the growing cancer. Is it then surprising that type 2 diabetics are more susceptible to cancer than the general population – or is it then surprising that the levels of cancer overall have risen with the change in dietary recommendations.

Let’s have a look at another problem related to sugar consumption – type 3 diabetes or Alzheimer’s disease. To keep it brief, I’ll simply quote from a 2010 paper – “In this paper, we highlight how an excess of dietary carbohydrates, particularly fructose, alongside a relative deficiency in dietary fats and cholesterol, may lead to the development of Alzheimer’s disease”. http://www.ejinme.com/article/S0953-6205%2811%2900004-5/fulltext

So let’s look at the diseases related to carbohydrate consumption:
Obesity
Type 2 diabetes
Cancer
Alzheimer’s disease
Autoimmune diseases eg destruction of the bowel, pancreas, nerve cells etc caused by the gluten component of wheat – I know that it is not a carbohydrate but is a component of “healthy” grain.

So let’s look at the diseases caused by fat consumption:
Er, Er – none. No long term trial has ever shown a relationship between say heart disease and fat consumption. Even the one in 1997 that studied 350,000 men found no linkage and even worse for the Keys brigade a Finnish study found that those men who followed a low saturated fat diet were twice as likely to die of heart disease. So I’ll say it again, no trial has ever demonstrated the advantages of reducing dietary fat.

As you say this topic is supposed to be about superfoods – but my question is – is that topic so important when our nation’s dietary advice was changed for no reason and changed so obviously for the worse.

I’m sure Which would be delighted if you demolished my arguments with scientific evidence.

Profile photo of wavechange
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Charlie – This Conversation is about superfoods intended to be read by members of the general public and it would be unfair for us to derail it. Please respect this.

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Dr Charlie - a biochemist says:
29 July 2014

Well if that is the excuse you wish to use for evading a scientific response – I will respect it.

Profile photo of Patrick Steen
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Hi both, please can I ask you to be civil with one another when you debate differing opinions. Wavechange is right that this discussion is off the topic of superfoods, however, it is interesting. If you want to continue, I think the best fit would be this debate on obesity: https://conversation.which.co.uk/consumer-rights/obesity-crisis-responsibility-deal-whos-responsible-food/

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Jpulling says:
20 June 2017

There is very simple equation to explain why people get fat. Not obese, fat! The ratio between what they eat and how much they expand in exercise or other worthy activities does;t balance. Being fat is this.

Profile photo of duncan lucas
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To a certain extent true J. Pulling and then you have the metabolic rate you were born with -IE- its in your genes ( DNA ) . Many people can “eat like a horse ” and dont seem to put on weight staying thin most of their lives while others look at a cream bun and add calories . Its your “burn up rate ” .

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Shayne Ardron says:
26 July 2014

After seeing the programme ‘Fat, sick and nearly dead’, together with my husband have been having a green juice for breakfast most days, though they aren’t always green if I’m adding beetroot! We mix up what we have each day but generally consists of spinach, kale, green salad leaves, carrots, cucumber, a bit of root ginger, lemon, apple, pear, kiwi over the summer I’ve been adding strawberries, a few blueberries, nectarines, sometimes some mint leaves, broccoli, beetroot, or sugar snap peas, generally a variety of fruit or veg I have in the house. As you can tell a real mix. I normally have a cod liver oil capsule and glucosamine (I have a family history of heart attacks and arthritis). I give my husband a mutlivitamin supplement for over 50’s as he is on medication which lowers his immunity. Will these juices count for more than one veg/fruit a day? By the way in the last bit of my juice I add some oatbran so I don’t miss out on non soluble fibre.

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R Williams says:
27 July 2014

I challenge your assertion that sardines are a more economical way of buying Omega 3 Fatty acids from a fish source. How can you say that without saying what the percentage of these fatty acids in each source are. How many grams of sardines do you have to eat to match the amount in, say, 100grms of salmon- what then would be the relative costs? (and acceptability?)

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keith clark says:
27 July 2014

I have had heart problems for many years but am now approaching 80 and still ticking, I read years ago certain foods were good for folks like me so followed this advice, cutting down a lot on dairy produce, and upping my intake of dark green veg plus going foraging each autumn for a supply of elderberries which I read were very high in certain things good for you, stewing them slowly with a minimum of water ,pressing out the juice and freezing in bags then using this juice in place of water to stew pears which are available all year round plus any other suitable fruit in season and having this for breakfast along with a handful of walnuts, whether this really has a good effect I don’t know but am still around so suppose it has, I am also fond of salmon ,wait till one of the big supermarkets has a special offer then buying a whole fish and freezing in portions

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I rely on Which? to produce unbiased and well researched articles, but this one is anything but! Very poorly researched. For example, there is a massive amount of research regarding the use of probiotics – yet the article dismisses them – inferring there is no basis for any claims. The science shows excess sugar and refined carbohydrates have a far greater impact on longevity than saturated fat, and that previous advice advising less fat, and in effect more carbohydrate has lead to so much more diabetes/obesity. Protein helps to offset the effects of sugar by dampening sugar highs that cause diabetes, and is more fulfilling too so you eat less. To talk about not needing added protein completely misses the point. The use of sunflower oil is unwise due to excess omega 6 vs omega 3 fats, which are well out of balance in modern diets. Recent research shows that olive oil, rapeseed oil and coconut oil have substantive benefits, and that sunflower oil and other omega 6 oils are not necessarily beneficial. Blueberries have been researched worldwide, including Reading university, and we know blueberries contains a myriad of antioxidant compounds. Kiwi fruit is hardly a substitute! Sorry, but this article was not only misleading it was irresponsible, and clearly not based on more recent research. D R West MSc (Nutrition, Kings College London).

Profile photo of Shefalee Loth
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Dear springsunshine24

I agree that there are studies that look at the benefits of probiotics, however when a panel at EFSA (European Food Safety Authority) assessed these for the numerous health claims that probiotic products were promoting they found that a cause and effect relationship could not be proved for any of them. As a result all probiotic products have had to remove claims from their packaging and advertising, including those relating to immunity and improved digestion.

In terms of blueberries and other foods labelled as ‘superfoods’ we were not advising people to not eat them but to make them aware that the term is a nonsense and that other foods, often much cheaper, can offer the same nutrients and health benefits. More often than not a food is hailed by the media and celebrities as a ‘cure-all’ ingredient which can lead to misconceptions in the general public about what they should and shouldn’t be eating.

We want to make it easier for people to differentiate between hype and science. In the case of coconut oil the British Dietetic Association advises using rapeseed oil as a healthier cooking fat which we mentioned in the article.

The article did not mean to imply that we don’t need protein, and I apolgise if this came across in that way. However recent data from the NDNS (National Diet and Nutrition Survey) shows that as a population we consume enough protein to meet our needs. We were trying to put across that for the general population protein shakes and powders are not necessary and that in fact for some people can put undue strain on their kidneys.

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R Williams says:
28 July 2014

I think there is a little confusion on this matter of probiotics, they have proved of value in medicine (for example at St Marks’ Hospital, London, which specialises in intestinal and colorectal diseases) but at much higher doses than are available commercially in supermarkets and similar. I suggest these probiotic products have the right idea but the wrong formulation (a kind of homeopathic approach!)

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Chris Palmer says:
28 July 2014

I am very keen to find out about the efficacy of manuka honey. ! have been using it for some years now, but it is very expensive. Am I wasting my money?

Profile photo of wavechange
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It’s very difficult to find reliable information, but here is an article from a trustworthy source:

http://onlinelibrary.wiley.com/store/10.1002/14651858.CD005083.pub3/asset/CD005083.pdf;jsessionid=1FDFA56175B532A7CEFC3A024F273CE5.f02t03?v=1&t=hy628q65&s=1eda47ea36f8cc8a0843061d6d14a6d8ceb9024a

Please be very careful looking at websites intended for the general public. I found on recommending manuka honey for diabetics. 🙁

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Chris Palmer says:
29 July 2014

Thank you ,wavechange. for providing me with a useful site to visit. Sadly it would appear to be a forbidden site for me, However, if anybody can supply any reliable information on manuka honey, I would be obliged.

Profile photo of wavechange
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Sorry Chris. Sometimes we experience problems with long web links posted on this site.

I don’t know if the article is even relevant, since it covers use of honey as a treatment for wounds and ulcers that are a long-term problem for some people. If it is of interest, search for “Honey as a topical treatment for wounds (Review)” and one of the results will be a review by the Cochrane Collaboration.

As far as I know, this is by far the most promising use of manuka honey. There’s plenty of people selling it at high prices for other purposes but they might be hard pressed to provide good scientific evidence that it is beneficial.

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Unfortunately the amount of “manula” honey sold exceeds the amount produced so one can safely assume that there is some duff stuff being sold. Also manuka like many plants has near relations ….

The Independent July 1st 2014 is informative on the scam.

Profile photo of wavechange
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I support the efforts of Which? and others to tackle unproven health claims, though it would be good to have the opportunity to challenge claims before new products are launched or before new claims are incorporated into advertising.

We have supermarket shelves loaded with dietary supplements that most people don’t need if they have a decent diet, expensive bottled water, designer clothes, and so on. I fear that superfoods could be the next expensive fashion. As I said before, my only interest is to provide variety and I’m not paying silly prices because of dubious health claims.

Profile photo of springsunshine24
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Thank you for your considered response, but I think if you reread your article it is quite unbalanced, and having being a Which? subscriber for 30+yrs I expect balanced articles. You cannot say that other fruits offer the same nutrients as Blueberries. Some are the same, some are in much lower proportions, but many are not, and blueberries contain all kinds of beneficial compounds, see 7th – 8th para here http://www.reading.ac.uk/news-and-events/releases/PR557624.aspx You will see blueberries are highlighted as a possible tool in dementia. Blueberries really are a super food! Why therefore dissuade people from using blueberries in favour of kiwi fruits? It is a complete nonsense to equate the two fruits. If you made your point, and then said ‘nevertheless, there is a lot of scientific interest in blueberries and their possible beneficial effect on dementia, and other health concerns etc etc. this would be a lot more balanced. You see my point? In relation to probiotics, I can assure you that there are effective formulations available over the counter (but not all), and in regards to the study you mention, it is not necessarily the case that probiotics are ineffectual. The methodology may be flawed, or cover limited situations. You may benefit from this seminar in October 14 – I am not an advocate of Yacult, but the research may well be quite interesting, if a little biased! It appears to be endorsed by the British Dietetics Association. http://yakult-prod.agillic.eu/api/webcopy/741625/%23Si2_B/1FfjCiqJOODGYG57L4618w%3D%3D/HCP+Study+day+email+2014_en.html?lgn_uid=R1l6OjE0MzgxMDA5ODejcrmav_xKkDejcdvWirki&evt=.RSxA-

In your report therefore, you would have been better to mention the potential (huge) benefits that probiotics can bring. There is much published research around the world, particularly Finland. I haven’t got time to list but a simple reference to ‘Wikipedia – probiotics’ will provide 142 reference papers. Your report would have been more balanced that xx conditions have been researched and appear to be more positive for yyyy (probably diarrhea – c.dificile cases for example).

Without a doubt, the amount of refined CHO in the average diet is unhelpful in relation to all kinds of degenerative illness, ( systemic inflammation), and where there is cancer. Saturated fat is not as hazardous in this respect, and the cholesterol model is being questioned. (75-80% is produced by the liver).

Coconut oil was indeed thought to be unhealthy for its saturated fat content, but this has now been questioned, and almost certainly a complete myth. Coconut fat contains medium chain triglycerides, and is metabolised differently, and without the risks associated with saturated fats in steak for example. In fact, there are many reputable research papers on the benefits. You can’t simply dismiss them as you have in effect done so in the article – suggesting sunflower oil instead. Sunflower oil as I said increases the omega6/3 ratio in someone’s diet, (with possible adverse effects), way beyond the 6/3 ratio humans had in their diet prior to 1950.

I do think you need to look at both sides of this ‘nutritional debate’, and not adopt outdated protocols, but instead present pros and cons. The remit of Which? used to be to present balanced articles that were not written to prove a point, nor present the author’s personal gripes.

In the case of Nutrition it is an extremely complex subject, and it is hard to come to definitive conclusions, so benefits and risks are not as black and white as you seem to suggest,

Profile photo of wavechange
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Just one small comment. There is a common assumption that any food that contains more of a certain nutrient must be better. That might be true, but if our diet already contains sufficient of that nutrient, any extra will offer no benefit.

Member
jeannette says:
30 July 2014

A daily banana helps keep cramp at bay. Potassium supplements didnt seem to work. And I try to get Yeo Valley live yoghurt as it’s less sweet than the others, which all seem to have too much sugar. I also avoid sauces with sugar. On savoury foods it just doesnt seem necessary and for me, it compromises the natural flavour of the food!. What’s wrong with a dollop of old fashioned gravy?

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I looked at the Tesco website and found that their own brand yoghurt (ordinary and low fat) contain about 7g sugars per 100g compared with 10g for Yeo Valley. At least neither of the manufacturers have added sugar, but watch out for what’s in the flavoured versions.

Member
John says:
31 July 2014

I’m definitely not a ‘Supper Food’ fan.
But reading the comments I find someone else understands where the general public is going wrong and being completely miss-led.

Dr Charlie’s understands. We have all been MISS-SOLD the FAT is BAD, CARB is GOOD.
As a population we need to completely remove sugar (Sucrose and high fructose cane sugar) from our diet. Lower our intake of Carbs and increase our protein intake.

The problem is sugar is added to almost everything!
Another is that Protein costs more than Carbs.

Since March 2013 I have avoided sugar and since Sept 2013 greatly reduced my Card intake and increased my fat and protein intake. I have not felt this good for a long time.
I was diagnosed with Reflux and IBS many years ago and have been on daily medication ever since.
But since I have been on this diet I rarely need my medication, I have lost weight and my cholesterol has dropped!
So does this mean, more fat in = lower cholesterol.
No I think you will find
Less Carbs in = Lower Cholesterol.

Read Pure White and Deadly – How sugar is killing us, by John Yudkin
Learn about the human biology to understand how protein and carbs are digested.

Please Which? investigate Sugar more and debunk this low fat nonsense.

Member
James648 says:
1 August 2014

I agree with springsunshine24 that this was a poor piece of work. Superfoods are those that have direct health benefits in addition to their nutritional value. Blueberries are a good example as a source of flavonoids that can increase plasma nitrite levels and eNOS activity, although total dietary sugar intake needs to be watched or the benefits can be outweighed by the fructose exposure. Nutrition is a complex area which should be better served than describing as ‘nonsense’ some of the results of cutting edge research that goes on in this area.

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From NICE and as there is no thread just on vitamins:

“NICE guidelines [PH56] Published date: November 2014

“This guideline aims to increase supplement use to prevent vitamin D deficiency among at-risk groups including:
infants and children aged under 5
pregnant and breastfeeding women, particularly teenagers and young women
people over 65
people who have low or no exposure to the sun, for example, those who cover their skin for cultural reasons, who are housebound or confined indoors for long periods
people with darker skin, for example, people of African, African-Caribbean or South Asian family origin.
Vitamin D is essential for skeletal growth and bone health. Severe deficiency can result in rickets (among children) and osteomalacia (among children and adults). Dietary sources are limited. National surveys suggest that around a fifth of adults and 8 to 24% of children may have low vitamin D status.
The main natural source of vitamin D is from sunlight on skin. However, from mid-October to the beginning of April in the UK there is no ambient ultraviolet sunlight of the appropriate wavelength.
The Scientific Advisory Committee on Nutrition (SACN) is reviewing the dietary reference values for vitamin D intake in the UK population. NICE’s recommendations should be read in conjunction with any advice published by SACN.
This guideline is for: commissioners, managers and other professionals with public health as part of their remit, working within the NHS, local authorities and the wider public, private, voluntary and community sectors. It is also aimed at manufacturers and providers of vitamin D supplements.
Sunlight exposure: benefits and risks (including exposure to prevent vitamin D deficiency) is covered in a separate NICE guideline currently under development.
This guideline updates and replaces recommendation 3 in Maternal and child nutrition NICE guideline PH11. In addition, recommendation 1.3.2.4 in Antenatal care NICE guideline CG62 has been updated.”