Reduced-fat cheese – is it worth buying?

Cheese is a dead food with absolutely no nutritional value whatsoever, your body already contains the calcium it needs with 99% in the bones and 1% just outside the cells, the problem is fluoride attacks your bones causing osteo amongst other things, the calcium released from your bones then gets stored into the soft tissue in the kidneys and brain causing kidney failure over time and other calcification issues in the brain.

Cut out fluoridated water and take a couple of drops a day of Iodine in pure water.
Instead of brushing your teeth with toothpaste try rinsing your mouth with food grade hydrogen peroxide (30 or 35%) 2 drops in one litre of pure/distilled water and shake the bottle don’t use plastic only glass or stainless steel this will remove the bleachy taste then brush with sodium bicarbonate (try and use pharmaceutical grade as food grade contains arsenic mercury and lead) this coats your teeth with bicarb and helps the calcium go straight into the teeth.

To reverse Osteoporosis or Arthritis take 30mg of Borax and 400-600mg of Magnesium through the day remember when you drink always drink 20 minutes before you eat as the bacteria in your stomach doesn’t work as well on your food also remember that protein and carbohydrates require different bacteria and only one or the other will be taken up by your stomach
this article is a good starting point but please keep checking and learning Rex Newnham has spent 40 years of his life researching this,
we all are told to trust a doctor but why when very few understand how all our medicines should be got from food and they take the hippocratic oath when hippocrates himself said let food be your medicine,
http://www.educate-yourself.org/cn/boraxconspiracy03jul12.shtml
The borax will remove the fluoride from your body and the calcium out of your soft tissue and replace it back into your bones and teeth, it will recoat the membranes of your cells protecting you from cancer and it will also balance your hormones, At first I would take one tenth of the dose recommended as your body has so many toxins from fluoride to mercury stored in your tissue that your body will excrete it through your liver this normally puts people through a herxheimer effect which is why you should build up gradually. Research what info I have given you here do not take other peoples word for it if we cannot educate ourselves then what chance do any of us have.

If you look at all the evidence that is available rather than just what suits the argument, I think you will find that there is still a strong case for restricting the amount of saturated fat in our diet. Ignore this advice and you increase your chance of getting clogged-up arteries.

There is a good case for cutting down the amount of sugar and refined carbohydrate in the diet, but perhaps we should not condemn unrefined carbohydrate, which is one reason we are encouraged to eat vegetables.

I nominate peas as ‘naughty foods’ because they have a tendency to roll off the plate. 🙂

I would advise anyone who doubts the negative effect of eating too much saturated fat to have their cholesterol levels checked ASAP.

Depends how the evidence has been gained and which argument is being suited. It also crucially depends on who is financing the research. Some results are highly inconvenient to certain parts of the food and drug industry. Of course the public will be told only what this industry wishes them to be told, as fear is such a well-worn way of making people buy things. Billions of shekels are thus pouring into the coffers of these large companies, purely as a result of skilled marketing. When something is being heavily advertised to consumers, they would do well to be suspicious and ask themselves questions along the lines of my opening comments. The issue of cholesterol is highly complex and the jury is very much still out.

V920607588 – You could support the AllTrials campaign, which is doing its best to prevent the pharmaceutical industry from misbehaving. As you say, the cholesterol issue is complex, but that does not mean that we should not acknowledge that a high fat diet can predispose us to serious medical conditions.

I am very concerned about overuse of drugs, and also people taking unnecessary supplements, often promoted by misuse of science.

Hard cheeses provide calcium and other nutrients but the problem is that even the low-fat versions contain a lot of saturated fat. We can get calcium etc. from low-fat milk etc. without consuming a lot of saturated fat.

A 30 gram portion of reduced fat hard cheese contains about 6.5 grams of fat and about 288 mgs of calcium. To get the same amount of calcium from semi skimmed milk you would need to drink 240 mls of milk (0.42 pints) which would give you 3.6 grams of fat. If you included half a pint of s/s milk plus 30 grams of reduced fat hard cheese plus a 150 gram carton of low fat yogurt you would just about get to your recommended level of daily calcium intake – sounds like a good start to a balanced diet.

Once you Pasteruize something you kill everything in it including the calcium in 1927 the british medical authority did a big study on pasteurization and concluded that you got no nutritional value once you Pasteruize milk. Then in the 2nd world war the british army tested supplemental vitamins on thousands of soldiers and concluded that they do not work, whether things have changed I don’t know but seeing the rockerfellers and rothschilds control the majority of the pharma corporations its very hard to believe, and seeing humans should live to at least 120 years old going by the hayflick limit where our cells divide then we are getting severely short changed.

I omitted to say in my last comment that Wyke Farms Super Light Somerset Mature cheese has only 1.3g saturated fat per 100g.

Wavechange – I have found it depends very much on whether you eat it in a sandwich with a complimentary filling or from the cheese board with crackers.

I think you are right, Beryl. Perhaps the best compromise is to go for reduced-fat cheese where cheese is there more for nutrition than for its flavour and texture.

Maybe the lack of flavour will help me cut down my cheese consumption. 🙂

It depends upon your attitude to food, doesn’t it? I enjoy eating, so good-tasting food is one of life’s pleasures. But I eat a very varied diet. If you are really concerned about a particular food, rather than eating some less-flavoursome version that you don’t enjoy because it might be “better for you”, best to eat something else you do enjoy. Or eat a smaller portion of the real thing. I have a friend who will eat anything – including cheap sausage and chocolate – with no eating enjoyment at all; he just eats to live. Missing out.

Malcolm – I decided to try to find out if there was a reduced-fat cheese that is equally enjoyable and so far I have been disappointed. What I have in mind is trying reduced-fat cheese in cooking, where the difference is less noticeable. I expect that I will carry on eating full-fat cheese for enjoyment but if I do discover a tasty low-fat alternative I will be happy to switch.

Like many people I switched to semi-skimmed milk to decrease my intake of saturated fat. To start with, I did not enjoy it, but now I hate full-cream milk, though it is better on muesli.

I have noticed this more with salt. I use little salt, partly for health reasons and partly because I don’t find it enhances the flavour of most foods. As a result, I find bought soups very salty.